Let Your Body Keep Up With Your Spirit!
Mantis Movement provides subtle strength offerings for people who use their body as part of their craft. Sequencing is imaginative and informative promoting longevity in your trade. Continued education and autonomy are shared values between client and instructor. Together, we can create a lifestyle rooted in reciprocity.
The Exoskeleton
Move with Mantis
1 : 1 in-person session! An immersive, 75-minute practice with personalized instruction and live soundscapes.
Work with me!
Become a host site in VA! We can apply strength skills and build a relationship with the land together.
Small Group Tending
Participate in small group class instruction once a week at Mantis Movement Studio. Experience the synergy of moving with others.
Virtual Tending
Experience virtual class instruction once a week in your preferred physical environment. No equipment necessary!
What are the relational dynamics we can move through as we tend to this body?
Maintenance
Introduce habits and find your pace
Management
Adapt to changes
Stewardship
Grow with love and commitment
Contact Me
about which offerings fuel momentum!